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Weight Changes in Perimenopause
Causes and Solutions Understanding Perimenopausal Weight Changes Perimenopause, the transition leading up to menopause, brings significant hormonal shifts that can impact metabolism, fat distribution, and body composition. Many people in their 40s and 50s notice weight gain, especially around the abdomen, even if their diet and exercise habits remain unchanged. What Causes Weight Gain in…
Sweet Potatoes for Hormonal Balance
5 Key Benefits You Need to Know When it comes to supporting hormonal balance naturally, sweet potatoes are a powerhouse ingredient that deserves a place on your plate. Whether you’re navigating perimenopause or simply looking for nutrient-dense foods to keep your body in harmony, these vibrant root vegetables offer a range of benefits. Here’s why…
One Year Alcohol-Free
The Unexpected Journey That Changed Everything Today marks 365 days, an entire year, since I decided to put down my glass of wine and say, “That’s it for now!” What started as a 75-day challenge of being alcohol-free turned into something so much bigger, and honestly, I never thought I’d be writing about this milestone.…
My Running Journey
Where I Was Starting From I have always run. From when I was a kid, I ran everywhere. I participated in Little Athletics and school cross country. In the last ten years, I brought it back into my life since I met my husband and we would go running together. When we lived in Bali…
Empowering Yourself to Take Charge of Your Health
Empowering yourself to enhance their health is a transformative journey that fosters self-determination, confidence, and overall well being. When you take charge of your health, you pave the way for a healthier or more fulfilling life. Let’s explore the key aspects of self-empowerment in health, with practical insights for your journey. Knowledge is Power Everything…
How a Clinical Nutritionist Can Help
Looking to improve your eating habits and live a healthier lifestyle? A clinical nutritionist can be your guide in developing sustainable, healthy eating habits that last. With so much conflicting information and trendy diets, it’s easy to feel overwhelmed. A clinical nutritionist offers personalised, expert advice to help you create a balanced diet tailored to…
Metabolism and Ageing: What Women Over 40 Need to Know
As women age, particularly after 40, understanding metabolism becomes crucial for maintaining a healthy weight and overall well-being. Metabolism, the body’s process of converting food into energy, naturally slows with age due to factors like muscle loss, hormonal changes, and reduced activity levels. But the good news is, there are effective strategies to counteract this…
Alcohol Free
It has been 201 days since my last alcoholic drink. As the days go on, there are less and less chances of me drinking again. Although it might only be 201 days, it is still 201 days which can be seen as an achievement. Last week, I told someone that I have not had a…