How can I help?

Our Perimenopause Preparation Support consultations focus on addressing key factors such as diet, lifestyle, symptom tracking, and personalised wellness strategies, ensuring you’re equipped for a smoother transition through perimenopause.

What is a Clinical Nutritionist?

A clinical nutritionist is a healthcare professional dedicated to improving health and well being through evidence-based nutrition. They blend modern scientific research with traditional medicinal knowledge to provide personalised, holistic care that considers the whole person – mind, body and soul. 

What is an Integrative Health Coach?

An Integrative Health Coach is a professional dedicated to helping individuals achieve and maintain overall well being by addressing multiple facets of health, including physical, mental, and emotional aspects.

What I can do for you?

By offering Perimenopause and Menopause Support, our consultations will address some or all of these following factors.