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core information
about this site
On this site, you will find information that will help you navigate this time in your life. You will have access to articles about nutrition and metabolism, hormones, mind and body, movement and strength, skin and beauty, and lifestyle. As a Clinical Nutritionist and Integrative Health Coach, I share my love of all things health and encourage questions and contributions. See you inside.
how can I help?
Our Perimenopause Preparation Support consultations focus on addressing key factors such as diet, lifestyle, symptom tracking, and personalised wellness strategies, ensuring you’re equipped with the information for a smoother transition through perimenopause.
what is a clinical nutritionist?
A clinical nutritionist is a healthcare professional dedicated to improving health and well being through evidence-based nutrition. They blend modern scientific research with traditional medicinal knowledge to provide personalised, holistic care that considers the whole person – mind, body and soul.
what is an integrative health coach?
An Integrative Health Coach is a professional dedicated to helping individuals achieve and maintain overall well being by addressing multiple facets of health, including physical, mental, and emotional aspects.