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programs
Our programs integrate tailored education, customised strategies, and progress monitoring to empower you with a deeper understanding of your body’s needs throughout this transformative phase.
The Essentials Program
Build Your Foundation
$149
- Initial consultation (60 minutes)
- Basic dietary analysis to understand key nutrients for hormone balancing
- Personalised perimenopause preparation plan focused on nutrition and lifestyle adjustments
- Symptom identification and tracking tools to help recognise early changes and patterns
- Email support for 2 weeks to answer follow-up questions
The Balance Program
Steps to Stability
$299
- All of The Essentials inclusions
- Follow-up session (45 minutes) to refine your plan
- Weekly meal plan (4 weeks) tailored for perimenopause preparation needs, including hormone-supporting foods
- Lifestyle support to enhance hormone regulation (exercise, sleep, stress)
- Ongoing symptom tracking and analysis to adapt strategies effectively
The Thrive Program
Reclaim Your Vitality
$599
- All of The Balance inclusions
- Three follow-up sessions (45 minutes each) for continuous support
- Comprehensive health coaching for 8 weeks with a focus on navigating perimenopause preparation and symptoms if and as they arise
- Hormone health and perimenopause education resources to help you understand and manage your body’s changes
- Advanced symptom tracking and progress reviews to fine-tune your plan
- Weekly check-ins via email or messaging for accountability and support