Reclaim Your Vitality

The Thrive program is your comprehensive guide to navigating perimenopause with confidence and vitality. Combining in-depth support, education, and accountability, this package is designed for women ready to embrace meaningful change and long-term wellness.

All of The Balance Inclusions

The Thrive program includes everything from The Balance package, ensuring you have a solid foundation:

• Initial consultation (60 minutes)
• Basic dietary analysis to understand key nutrients for hormone balancing
• Personalised perimenopause preparation plan focused on nutrition and lifestyle adjustments
• Symptom identification and tracking tools to help recognize early changes and patterns
• Follow-up session (45 minutes) to refine your plan
• Weekly meal plan (4 weeks) tailored for perimenopause preparation needs, including hormone-supporting foods
• Lifestyle support to enhance hormone regulation (exercise, sleep, stress)
• Ongoing symptom tracking and analysis to adapt strategies effectively

Three Follow-Up Sessions (45 Minutes Each)

Receive continuous guidance with three additional follow-up sessions. These one-on-one consultations provide ongoing support to:

• Address challenges and obstacles
• Review your progress and symptom tracking
• Make adjustments to your personalised plan as your needs evolve These sessions ensure you stay motivated and on track throughout your journey.

Comprehensive Health Coaching (8 Weeks)

Over eight weeks, you’ll receive holistic health coaching tailored to your perimenopause experience. With a focus on symptom management and preparation, we’ll cover:

• Practical strategies to navigate physical and emotional changes
• Goal-setting and habit-building for sustainable results
• Individualised approaches to support your unique health needs This coaching empowers you to take control of your health and thrive during this transformative time.

Hormone Health and Perimenopause Education

Gain access to curated resources that help you understand the hormonal shifts and changes happening in your body. These include:

• Easy-to-digest guides on hormone health
• Practical tips for managing symptoms like mood swings, fatigue, and weight fluctuations
• Tools to demystify perimenopause and help you make informed decisions With this knowledge, you’ll feel equipped to manage your body’s changes with confidence.

Advanced Symptom Tracking and Progress Reviews

Stay connected and accountable with weekly check-ins. Whether you have questions, need encouragement, or want to share your progress, I’m here to provide ongoing support. These regular touch points ensure you feel supported every step of the way.

Why Choose The Thrive?

The Thrive program is ideal for women seeking an all-encompassing approach to perimenopause preparation and symptom management. With expert guidance, personalised resources, and consistent support, you’ll gain the tools and confidence to reclaim your vitality and embrace this new phase of life with resilience. Start thriving today!