Why do other women seem more confident than me?

This is Focus One. The first in a series of weekly guided experiences built around the real questions women in midlife carry quietly for years.

This week we're sitting with one of the most common questions I hear. And one I've asked myself more times than I can count.

Why do other women seem more confident than me?

In this Focus you'll discover why confidence in midlife isn't something some women have and others don't and what actually builds it. We'll connect the dots between your body, your nourishment and your sense of self in a way that might surprise you.

This Focus includes a short video from me, a body practice you can do every morning this week, a reflection question to sit with, and one small nourishment shift to try.

Total time: around 45-60 minutes. Come back to it whenever you need to.